Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Monday, April 6, 2020
Dealing with the stress of being stuck at home - by Vijaya Schartz
Stuck at home? Listening to the news with growing anxiety? Dealing with confinement and social distancing, while worrying about your income or losing your 401K, can push our stress to intolerable levels. Here are a few of my stress relieving secrets to do at home. If it helps me keep my sanity, it might work for you as well.
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| It's me, front right, with the white shirt. You can do this at home. |
Tai-Chi – an exercise you can do alone, at home. It doesn’t require any space and it doesn’t matter if you do it well or not, as long as you keep moving in a slow and constant flow. There are a number of free videos on U-tube. Just follow along as best you can. Apply yourself and you’ll get better as you go. It’s a practice that can help you deal with stress all year long and has a side effect of improving your general health. I practice Tai-Chi Essentials, which is derived from the 37 form, and developed exclusively for health purposes. (Harvard Medical school guide to Tai-Chi)
Cat videos – When stressed, I find myself watching more and more cute cat videos on Facebook. Join a group like “I love cats” or a group with puppies if you are a dog person, and indulge in soft furry cuteness to free your mind of stressful thoughts and concerns. A good laugh, a chuckle, a few awwwws and your spirit can soar again.
On TV – Last weekend, Animal Planet held a “Too Cute” marathon, featuring kittens and puppies and ducklings, and other furbabies. It was a big success, and they will probably do it again soon. Another advantage, it will also keep the kids, or grandkids also stuck at home, occupied and happy.
Watching romantic movies and Christmas movies – Just like romance novels, romantic movies and Christmas movies are the perfect escape. You know in advance all will be okay at the end, so you feel safe sharing the obstacles the characters have to surmount to find their happily ever after. From your DVR, or Netflix or your favorite movie source. Some channels, like Hallmark and Hallmark Mysteries have also started to replay Christmas movies. I love them.
Sit coms – my favorites are The Big Bang, Two and a half men, The Golden Girls. I always watch an episode or two late at night, before going to bed. It clears my mind for a good night sleep.
I also like to cuddle with my cat, solve Crossword puzzles, and cook special meals for myself. I live alone, so I cook a batch then freeze individual portions to eat later.
But the best relaxation device is a good novel or a favorite series. I prefer popular fiction, action, adventure, romance, mystery, fantasy, science fiction. Any story that can get you out of your worries and into a new, exciting world will buy you many hours of pure escape.
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| The Curse of the Lost Isle - Celtic Legends series, is available in ebook and paperback HERE |
I hope this helps you cope with these stressing times. If you want to check out my other books, visit my website or my page on amazon, B&N or your favorite online bookstore. Here are my latest releases (all are standalone stories with different sets of characters. The series indicates that they are set in the same universe).
Happy Reading.
Vijaya Schartz, author
Strong Heroines, Brave Heroes
Something’s rotten on the angel planet. When Avenging Angels turn up dead, Urielle, their Legion Commander, suspects the handsome intruder brought unspeakable evil to Azura.
Maksou never met a woman he couldn’t seduce. He came to the forbidden planet to rescue his friends and get rich in the process, but the jungle crawls with lethal life forms… including a gorgeous warrior angel, who saves his life but keeps him prisoner and challenges his irresistible charm.
Urielle, sworn to protect Azura at all costs, has no use for a maverick who ignores the rules and endangers the planet… no matter how attractive. Especially when the Galactic Trade Alliance (GTA) wages a secret war to get their greedy hands on the priceless crystal at Azura’s core.
"This is a TERRIFIC story with angels, people doing questionable things for the right or good reasons and women who are more than strong. They are leaders and can kick butt as well as the men. It even brings in AI's and gives them (at least one) a chance to redeem their programming. Action packed from start to finish, it will keep you on the edge of your seat. What's next for the people of this planet?LOVED IT!" 5 stars on amazon
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